Because the science says so... Expressing gratitude can lead you to have a happier life with lots of mental and physical benefits.
What do the science say about expressing gratitude?
Let's have a quick look on the quotes of scientific studies about expressing gratitude and feeling thankful collected by Habitsky team.
In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.
We have learned gratitude helps people focus on the positive aspects of their life. Gratitude can help build and maintain relationships with others, resulting in hope, life satisfaction, and more proactive behaviors toward others (Passmore & Oades, 2016).
What are the benefits of gratitude?
Be grateful, thankful, and appreciative; then these mental and physical benefits will show up in time:
Better sleep
Improved focus
Lower blood pressure
Lower level of inflammation
Higher self-esteem
Increased patience and optimism
Stronger relationships
Greater contentment and happiness
How can I practice gratitude?
Start your day with a gratitude intention
Meditate for the past, present, and future form of yourself with appreciation
Slow down to enjoy little moments
Reframe your past events with positive thoughts and learning outcomes
Be thankful for not only things but also for your connections and experiences
Write it down and keep a gratitude journal (Scientifically proven by the research done by Kent State University's Dr. Steven Toepfer)
How can I turn practicing gratitude into a daily habit?
As expressing gratitude has a very positive effect on mental and physical wellness, building a daily gratitude habit is also important. You can easily practice daily gratitude with the Habitsky Daily Gratitude Ritual Printable Templates.
How will you apply your daily gratitude ritual template?
✩ Start your day by imagining 5 connections, experiences, pets or anything which you are grateful, thankful, or appreciative.
✩ Feel them at your heart by 20 seconds and then fill a heart box in the Habitsky Daily Gratitude Ritual template.
✩ Challenge yourself showing daily gratitude for only 5 things which you have for a month and see the positive impact on your life!
To see the Habitsky Daily Gratitude Ritual Printable Templates, click here.
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