Sep 33 minThe Power of Nature: Why Spending Time Outdoors is Key to Building Healthy HabitsSpending time outdoors is not a luxury; it's a necessity for cultivating healthy habits. Discover how nature helps to build healthy habits.
Aug 33 min6 Reasons Why You Should Keep Track of Your Eating Habits While DietingEmbarking on a diet can be a transformative journey toward better health and well-being. However, achieving and maintaining your desired...
Apr 4, 20231 minIs the 21-Day rule a myth?Why does everyone suggest the 21-day rule? Is it a myth or do we need more?
Dec 21, 20222 minHow to Stop Procrastinating or Start Building a New Habit?Habitsky ✩ The Seinfeld Strategy (a.k.a Don't Break the Chain Method) ✩ Which habits does the Seinfeld Strategy work the best for?